70's Big - 21 Week Training Program

Welcome to 70's Big.

Suitable for beginners through to advanced lifters, this training program contains 3 phases (return to training, strength focus and size focus) on an easy to use spreadsheet and is designed to get you as strong and as jacked as humanly possible. The final phase is customisable so you can train effectively using your favourite exercises, and it's completely reusable so you can get many months worth of training with a one-time purchase. 

In addition to the program itself, a calorie and macronutrient calculator is featured along with an extensive exercises library with video demonstrations all the main lifts.

The PDF explanation offers a complete guide to the entire program from start through to finish, including a section on diet and supplements.